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October 31, 2009

Common Sense Self Help Tips For Addiction

Filed under: Beginning Recovery — Tags: — User2 @ 3:30 am

Alcohol addiction is a grave social concern and many countries have initiated programs to bring awareness among people about drinking and its harmful consequences. Getting out of this crucial habit is effective by self help to stop drinking. Self help to stop drinking might be an efficient way to get relieved from this habit. However, self realization promotes self help to stop drinking. Despite attending educational and awareness programs and combining it with mental and physical workouts, many people face a tough period in quitting this awful habit. Drinking affects the personality of a person in many ways. Conversely, adhering to certain self help programs can truly keep people away from drinking.

Firm determination – Weak mind results in bad habits. People can handle tough situations, but weaker minds get succumbed to drugs or alcohol abuse. Firm determination is the main key to self help to stop drinking to a great extent. However, following the counselor’s directives religiously will certainly put an end to drinking gradually and assist in the self help program. A couple of meetings with counselor strengthen the level of determination.

Meeting a counselor – People keen to stop drinking are mostly unable to comprehend where and how to begin. In cases like this it is appropriate to have a meeting with a counselor. He can help in discussing the addiction problem and ensure relaxation. This step is very important and professionals can provide solutions and guidelines to say adieu to drinking. Anyway, the self help guidelines if followed regularly and meticulously might provide good results in overcoming the addiction of drinking alcohol.

Entertaining the mind – The most effective ways of quitting a habit is by entertaining the mind in some other activity that completely leaves no room and time to get diverted towards drinking. Self help to stop drinking is a determined act, but initially triggers drinking at every act. Hence, entertaining and keeping engaged by involving in sports or any other voluntary services helps in devoting time appropriately. Such engagements do not allow time to encourage habits such as drinking. Moreover, the determination of following the self help tips enhances the sense of responsibility such that alcohol is left behind unknowingly.

Practice meditation and yoga-meditation and yoga therapies are effective remedies for many physical and mental ailments. Taking steps towards self help to stop drinking is an accomplishment and boosting the mind and body to endure stress, exhibits firm determination. Meditation encourages concentration of the mind on helpful matters such as to stop drinking and keeps the brain at ease. On the other hand, yoga assists in removing toxins from the body and the breathing exercises brings control. This treatment is universally accepted method as it has positive effects. Ensure visiting a professional to acquire training to practice meditation and yoga to support your self help program.

Assisting and promoting self-concerns regarding quitting liquor involves awareness of health hazards due to drinking. Self help to stop drinking should be assisted with the advice of professionals in promoting self realization by opening the consequences. Keeping away from addicted people is itself an accomplishment towards quitting the addiction. Anything provoking drinking should be kept at a great distance and concentration towards stop drinking will assist in getting rid of this deadly habit.

Comprehending the fact that more than any other measure , it is the self help behavior that will keep a check on the unwanted acts. Trying these guidelines will be of immense assistance in self help to stop drinking and to make life peaceful. This change should improve the quality of your life.

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October 29, 2009

Vital Tips In Finding Your Passion

Filed under: Uncategorized — Tags: — User2 @ 4:02 am

Some people take a lifetime in realizing what they really want to do and where they want to take their journey. It will be best if you will know the essentials in finding your passion while you are still young. This way, you will have lots of time to fulfill whatever you want to achieve and enjoy its effects and benefits as well.

It is not that easy to know what you really want to do for the rest of your life. There are people who end up pursuing a very unlikely route while giving in to what they really want to achieve whenever they have time for it. The reason for such varies. For some, they want to pursue their passion only after they have gone through several failures.

To help you in this regard, here are some tips that you can follow.

1. You should look at things around you. Determine what or who inspire you to achieve whatever goals that you have in mind. They can be your loved ones or a specific person that encourages you to be better. These can also be things. What are the objects that create some sparks and enhance you to move forward? Use these objects and people in order to find out for yourself what you really want to happen. You can list down the things and people or places that may come to your mind when you are thinking about this so that you will keep track of what really matters to you.

2. Think about happy thoughts. Reminisce about the times when you were most happy in your life. What brought about such happiness? What made you happy? And while you are at it, you should also think about when was the last time when you experienced such moment. If it has already been a long time, what do you think caused such state?

3. You have to go back to the things that ignited your passion in the past. Read your favorite book. This may be a great time to find console digging through self-help books. This is especially true if you cannot talk to anyone close to you regarding the matter in ways that you hope to be understood.

4. If you are stuck in a job that you detest and your only reason why you are doing that is for money, then you will have a harder time in getting to know where your real passion lies. You may want to look back at the point before you entered this job. What were you back then or what were you thinking to achieve at that point? If you have already saved enough, you may want to consider quitting your current job. This way, you can allot more time in pursuing the things that you really want before it is already too late.

5. You have to be open to whatever possibilities life may bring. You need to expect more than what you already have for you to acquire such and reach a level beyond your comfort zone. This can be done by being bold enough to take a risk at a time. It doesn’t matter how small or how big it is. Once you start following your heart and mind to reach to the point where you think you will be happy and satisfied, you are on the right track. And finding your passion will be easier in the long run.

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October 28, 2009

What Is Personal Mastery?

Filed under: Uncategorized — Tags: — User2 @ 10:00 am

Personal mastery is about approaching life from a different perspective. Sometimes people would refer to it as a journey towards continuous improvement. Personal mastery is guided with key principles like vision, personal purpose, creative tension, commitment to truth and understanding the subconscious mind.

One of the most important fundamental aspects of personal mastery is personal vision. Personal mastery when combined personal vision can create a framework or guiding philosophy on how you can operate and live your life. Some people would say that personal vision serves as a guide that would keep you on track.

Followers of personal mastery see that there are great opportunities to improve their growth. Followers recognize that there are many avenues for growth and opportunities like books, tapes, lectures and school courses. People also benefit from organizations
in their quest for personal mastery.

Personal mastery is about loving yourself and expressing your gifts to its fullest. Some would think that personal mastery is controlling and limiting one self, but actually it is about understanding your personality. To control or overcome some habits, it would be important to identify how ad why those habits arise. The more you suppress things, the more you would have difficulty in conquering and overcoming it.

Personal mastery is self-discipline. It is about taking responsibility for the direction that your life is going to take. You would slowly realize that you can do anything with the aide of your skills and talents. Discipline would clarify and deepen your perspective in life. Those who quest for personal mastery would develop patience and see life objectively.

Personal mastery can actually help you become successful in life. You can say that you have developed personal mastery if you are starting to fully understand your strengths, talents and your purpose in life. Personal mastery enables you to be inspired, energized and happy with your life. You start to show a sense of commitment in changing on how people perceive life and the world. The ultimate thing about personal mastery is that you would always feel that you are guided and supported by God.

It is also important for a person who is in quest for personal mastery to develop integrity, humility, justice and industry. Actually, these are ìrulesî on how we could conduct ourselves professional, socially and spiritually.

Peter Senge said that attaining personal mastery has no shortcuts or no ìquick fixes.î Sometimes it would take a lifetime for personal mastery to be attained. Personal mastery detaches a person from self-interest or selfishness and encourage people towards providing care and service to other people. Also individuals who follow personal mastery see the connections in their surroundings and perceived everything as a whole.

Proactive behaviour is also something that personal mastery helps you to develop. Reactive behaviour like thinking beforehand hand that you cannot do things is dealt with when developing personal mastery. Actions and service that you provide are based on how you can creatively maximize your skills.

To summarize it, personal mastery guides you to develop being aware with your beliefs, attitudes and behaviour impacts. It also enables you to accept yourself and be responsible with your own action, attitude, and thought.

Experts would say that personal mastery could be truly gained by living purposefully and by living with integrity. Living purposefully would include showing talents, gifts and strengths to achieve goals and be successful. Living with integrity is by integrating your ideals, standards and behaviour.

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October 23, 2009

Why Fear Holds You Back From Enjoying Your Life.

Filed under: Drug Addiction — Tags: — User2 @ 3:02 am

Do you feel like your life is being held back by fear? If you do then you are one of many people whom never quite achieve the greatness or the potential they have because fear is holding them back. One of the biggest obstacles people have in this life is fear – fear of failure being the most common. Fear may be preventing you from making positive changes. Below are some of the most common ways that fear can hold you back:

Fear of positive changes.

Perhaps you have always dreamed about owning your own home but the thoughts in your head whenever you consider are not – what color do I want to paint the walls. But instead the thoughts are – what a huge responsibly, I don’t think I can handle it, the mortgage, the insurance etc. Perhaps; just like most people in this world, you are a little dissatisfied or even deeply unhappy with your job. But the thought of looking for and applying for a new one fills you with dread or makes you feel uncomfortable or even nervous – this is fear holding you back!

Fear can prevent you from breaking destructive habits.

Destructive habits, also known as addictions are hard to beat, but what you may not realize is that a large part of the reason you struggle to defeat habits is because of fear. Alcohol abuse, smoking, drug abuse and poor dietary choices such as chocolate addiction all lead to major health problems. Yet we still often cannot manage without them because in some way or another they either calm or nerves or make us feel good for a short while. The fear of living without the thing that your brain is telling you makes you feel better is the very thing that makes you anxious enough to need it.

Fear can prevent you from taking necessary risks.

A few classic examples of this are trying to start a new relationship or investing money. No doubt you were in some way hurt in your previous relationship and the fear of being hurt again is holding you back, or if you are looking for someone then the fear of rejection is holding you back. Investing money in a project or a business can seem very daunting or even very risky; the fear of losing your investment could be holding you back from a great idea and high rewards.

Of course there are many failures out there, but fear should not hold you back from taking a calculated risk. You should analyze opportunities before jumping in – but fear should not be the deciding factor, what many people forget is the feeling of joy and excitement if you succeed with the investment or the relationship you sought out has worked out for you.

Fear can prevent you from pursuing your goals.

Suppose you always wanted to be an author, maybe you know that you can write well and have a ton of good ideas but are too afraid to start – maybe no-one will like it? Okay, that’s a possibility, but what if people do like it? Think of what you have missed out on if your novel is well received. Or maybe you know you’re quite funny and dream of being a stand-up comedian, but the fear of public speaking is holding you back.

Fear can prevent you from expanding your life.

Social anxiety is another common way that fear can limit your potential. It may prevent you from attending networking functions so your career or business can’t grow properly, or you may avoid taking that much needed vacation to relax and explore other cultures because you fear flying or being on a cruise ship.

Don’t let fear ruin or rule your life, I had many fears and I got rid of them one by one using a free e-book with a back end support system.

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October 21, 2009

Survived A Plane Crash – Became Fearless

Filed under: Recovery — Tags: — User2 @ 1:15 am

Fear is usually one of the most crippling and limiting things in a persons life. It can be anything like fear of spiders, fear of crowds or fear of relationships and it seems the list is just endless.

I, like most people, have a variety of fears in my life but fear of flying was never one of them.

A few years back I was going on a business trip with my business associates and we got on a plane that was taking us from Zurich to Berlin.

It was a small aircraft with one or two seats on both sides of the isle and it was raining quite heavily.

Once in the air and the complimentary tea had been served and indulged the plane suddenly started bumping and jumping a bit. Since I’d been spending a lot of time in air crafts I wasn’t concerned at all and carried on with my reading or whatever it was I was doing at the time.

Suddenly the plane was struck by lightning.

Now that woke me up in a big way and I glanced over at the flight attendant and saw her looking profoundly anxious and scared and I was equally scared and shocked.

At least for a fraction of a second.

Then everything became entirely quiet and calm and from a state of shock and frantic fear a smile suddenly emerged on my face and I felt a profound sense of being in the moment. Completely accepting my fate and I was a hundred percent convinced this was it.

My life was about to end.

I remember seeing most people on the plane being in a state of emotional chaos and fear but I also remember looking into the eyes of one of my friends on the plane and he was in the same state as me. Smiling and completely calm and accepting that death was imminent.

I also recall thinking:

“Aha, so this is it. Well I’ve had an amazing life and I’m totally ready to leave planet earth behind.”

And this was quite some time before my conscious spiritual journey ever started.

After a few more moments of mid air chaos the craft stabilized and I understood my time had not come yet and I was actually going to survive this.

There is probably a highly scientific explanation for the way I reacted having to do with endorphins and/or adrenaline being released in the bloodstream when this kind of chocking occurrence is experienced but I still think there’s an extremely important lesson to be learnt form this to reduce the crippling fear in our lives:

Completely accept whatever may happen.

In 1993 I saw a movie called Fearless that I really liked and it was actually about a similar thing where the main actor survives a plane crash and becomes completely fearless. For me it only lasted a little while and then the old fears came back but for the movie character it lasted for a prolonged time.

Many of us have a desire to control everything in our lives and then when we experience situations where we seem to lose that control anxiety often arises.

The amount of control we actually have can be discussed from a variety of standpoints such as psychological, scientific and spiritual(Law of attraction) but for instance it seems evident that even the strongest proponents of The Law Of Attraction don’t always experience only what they “want” and you probably won’t either.

James Arthur Ray’s tragic “Sweatbox” accident and Joe Vitale’s trip to Russia quickly comes to mind.

There are several different techniques to deal with feelings of fear, stress and worry and one method where I use acceptance is what I call “The Kingson Acceptance Method” and it has actually been more effective than anything else I’ve tried including Reiki Healing, Chinese Energetic Medicine, EFT and Theta Healing.

More articles by the author Emanuel Kingson can be found at his blog.

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