What makes stopping smoking so hard to do on your own? When they try to quit they see how difficult it is. But when they attempt to stop they find it hard on their own, so they seek out help with smoking hypnotist to help them.
Trying to stop on their own sometimes is a shock for them. Now they recognize how very powerful cigarettes and nicotine really are. Well cigarettes and nicotine finally got their attention.
Are the drugs in the cigarette responsible for this difficulty in stopping smoking? Many so called experts would tell you that is the main reason why you can’t stop smoking in the first place. I am not one of the so called experts that claim that smoking is stricty a drug problem that needs a drug intervention in order to help you to stop smoking cigarettes.
By interviewing thousands of smokers I’ve accumulated commonalities among them. Common reasons for why they smoke. And they had common ways to how they quit smoking.
I’ve seen that many of them smoke after meals. Most said they would have a cigarette while drinking coffee. Many smoke while drinking alcohol and after as well.
These practices go together like hand in glove. These habitual behaviors were developed over time as the smoker continued doing these behaviors many times over. Repeatedly doing any activity at the same time will make it associated with that time.
It is these affiliations that are hard to stop. If every day at 3PM you grabbed a glass of milk, you would associate that time with having a glass of milk. So that every day at around 3 PM you would be starting to look for what you were missing.
You might not even know what it was that you were missing, but you would start looking for something and then realize it was milk time. We don’t physically crave milk, nor do we become addicted to milk. It is a perfect food for a baby cow, but it is not a perfect food for human beings of any age. There is no addicting qualities to milk.
Why do we think that we are missing anything at all? It is the simple process that we created by repeatedly having the milk at 3 PM. It is what we call a habit. A habitual response that has been proven to be readily changed through hypnosis for smoking.
Now when you combine doing a couple of things together you have associations between time and complementary behaviors that become habits. So if you had not only had a drink of milk at 3PM, but had it with a chocolate chip cookie, you would have two compelling behaviors combined.
When 3 PM rolls around, you begin to become aware that you were wanting something. You might immediately go for the milk. And then you would notice that you were also “craving” a chocolate chip cookie. So this association made through a simple process of repetition would continue until you took some action to make a change. And visiting a smoking hypnotist would make it simple and quick to make those changes through mental rehearsal and changing your responses in the subconscious mind.
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