Tip #1: Tell others when you will stop smoking.
If you tell other people when you will quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by people with positive attitudes who want to see you succeed.
You don’t want to tell every single person you know because some people may judge you and make you feel bad about your current situation. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.
Tip #2: Know exactly why you want to quit.
Take some time off to reflect on the deep reason that you want to stop smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding the core reason you want to stop smoking cigarettes.
Once you establish your own deep rooted reason (which I like to call your inner why), you will have that clarity that you need in order to succeed. You will have that extra motivation to go out there and do whatever it takes to make your goals a reality.
Tip #3: Keep a water bottle with you at all times.
Every time you have an urge to smoke, you need to find something to occupy your mind and body. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem difficult, but you will soon get used to it.
Tip #4: Spend more time with people who don’t smoke.
One of the biggest reasons people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends.
At first, this may seem uncomfortable, but there is power in influence through those that you spend the most time with. That’s because you become like the five closest people that you hang out with most on a consistent basis. So, call up your non-smoking friends and tell them that you would love to see them more often.
Tip #5: Your first target should be 21 days without smoking.
People can establish a new habit if they do something for 21 days in a row. That means after you quit for 21 days in a row, it will be more natural to not smoke than to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
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